Benefits of Water:
Water is essential to good health.
Why your body needs water.
Every system in your body depends on water to function effectively. Water acts as a lubricant and cushion for joints, and protects sensitive tissue from shock. So how much water do you need each day? Check out our Beverage Pyramid. Take a sip in the right direction.
The Importance
of Water in the Body
Rollover water droplets to reveal the benefits.
Source: Mayo Clinic.
