Benefits of Water

Why we need water

Every system in your body depends on water to function effectively. Water acts as a lubricant and cushion for joints, and protects sensitive tissue from shock. So how much water do you need each day? Check out our Beverage Pyramid. Take a sip in the right direction.

The Benefits of Water in the Body

Roll over water droplets to reveal the benefits of water in the body.

More information about functions of water in the body.