Healthy Hydration Resources

Habits of Healthy Hydration

Balance is important when making informed beverage choices, as beverages can take up a much larger portion of your daily calorie budget than you might think. In fact, the average person gets over 20% of their total caloric intake each day from beverages. 47% of added sugars come from beverages, despite recommendations that added sugars not exceed 10% of total calorie intake.1  

Encouraging the consumption of healthy and calorie-free choices is important in helping to reverse America's obesity trend, and bottled water is already making a difference by providing calorie-free and on-the-go alternatives to caloric sweetened beverages. Learn how with our healthy hydration resources. 



1 http://health.gov/dietaryguidelines/2015-scientific-report/pdfs/scientific-report-of-the-2015-dietary-guidelines-advisory-committee.pdf