The holiday season is nigh and for some, maintaining a healthy diet proves all the more difficult.
Carissa Bealert, registered dietitian and certified personal trainer recently appeared on Emotional Mojo, a nationally syndicated program produced by the WE network and imparted some tips on how to stay healthy during the holidays. One tip Carissa shared was to bring a bottle of water to your holiday parties.
“Hydration is something I encourage you to think about year round, but it can be especially key during the hectic holidays, so grab a bottle to go,” said Carissa.
Maintaining proper hydration is essential year-round, particularly at this time of year. Carissa shared ways to make water more festive, including presentation.
“Serve water in a pretty glass or make it festive with flavored Perrier,” said Carissa.
Be sure to check out Carissa's blog post and the video from her appearance.
Nestle Waters North America wishes you a happy and healthy holiday season!