Looking for ways to learn about choosing the best foods for you and your family? Registered dietitian Bonnie Taub-Dix, MA, RD, CDN, Dr. Harold Goldstein, Executive Director for Public Health Advocates, and mom blogger Esti Berkowitz plus others offered some great tips for making healthy swaps in our diets using the hashtag #HealthySwaps on Twitter.
Bonnie recently partnered with Nestlé Waters North America to host the Twitter chat. She is the author of Read It Before You Eat It and is a renowned speaker, author, media personality and awarded-winning dietitian. She is also a blogger for U.S. News & World Report and writes the weekly “Nutrition Intuition” column for Everyday Health.
In case you missed the chat, be sure to check out the recap on our Storify page and see how you can make healthy swaps in your everyday life.